to loose B.O.B.
The Flat Belly Diet
A recent survey found that many Americans feel that their problem area is their stomach, but now there's good news. Chris Wragge talks to Liz Vaccariello of Prevention Magazine "The Flat Belly Diet."
"Get In Shape"
What will this year's miracle diet be? Slicing and dicing...Lol. Okay let's be serious. Let's try, some old fashion exercises like running, jumping, push ups, sit-ups, etc.
- Remember, before starting any diet or exercise regiment consult with your doctor.
- Ask for a complete physical, get your doctor to check your vitamin levels.
- Sometimes the reason we gain weight or unable to loose the weight isn't because we eat too much. It could be that your body isn't metabolizing the vitamins that your meals offer.
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